13 Top Testosterone-Boosting Foods Natural Ways to Improve Testosterone in a Man More informaiton Witham Health Services Find out what’s known — and not known — about testosterone therapy for normal aging. Early signs and symptoms of puberty have occurred in young children who have come in direct contact with testosterone by touching areas where men have used Male Excel’s Testosterone Lipoderm Cream. Men who are no longer interested in conceiving may benefit from safe, monitored testosterone replacement therapy. Some patients with genetic issues that cause subfertility, such as Klinefelter’s syndrome, may also benefit. They increase testosterone but come with many side effects, like male breast growth, heart problems, high blood pressure, and testicle shrinking. There’s some evidence that zinc and vitamin D3 may help raise T levels minimally, Dr. Brahmbhatt says. But, you usually don’t need a supplement unless you have a vitamin deficiency. (It’s always best to talk to your doctor before taking one, especially when you have existing medical conditions or take medications). TESTOSTERONE IS RESPONSIBLE for so many important functions, from building muscle to getting (and keeping) erections to bone health and red blood cell production. But he adds that those who don’t have a deficiency are risking their health for no clear benefit. Men with diabetes are twice as likely to have low testosterone levels (34). Similarly, men with heart disease are twice as likely to have low testosterone than men without heart disease (35). Breathing exercises, meditation, and yoga can all help dial down stress. Among the biggest testosterone-killing foods are those that have been processed, meaning they’ve been canned, cooked, frozen, packaged, or had their nutritional content altered or removed. Cocoa products like dark chocolate and cocoa powder are also high in magnesium, but that’s not the only thing that gives them T-boosting cred. Cocoa is also high in flavonoid antioxidants, plant compounds that have powerful antioxidant and anti-inflammatory effects. If the liver is permanently damaged, you can say goodbye to testosterone. The problem is that visceral fat surrounding your internal organs produce an enzyme called aromatase, which converts testosterone to estradiol. Increased estradiol leads to hormone resistance, making it hard to lose that belly. Below are frequently asked questions relating to testosterone and diet. Vitamin D is a micronutrient that plays a key role in many aspects of health. Despite its importance, up to 1 billion people worldwide are deficient. Sign up to the Marion Gluck Clinic newsletter, our monthly round-ups of latest news as well as helpful articles on nutrition, hormones and much more. If you’re noticing symptoms like low does having sex more often increase testosterone drive, fatigue, depression, erectile dysfunction, and irritability, and suspect you might have low T, talk to your doctor. They’ll discuss with you reasons for these symptoms and will order blood tests to see if your testosterone is low. Anabolic steroids, which are synthetic testosterone, are sometimes misused to enhance muscle-building or athletic performance. This handout is designed to help men increase testosterone naturally. A lot of men have