13 Ways To Increase Testosterone Naturally How To Naturally Increase Estrogen: Diet And Lifestyle Tips Try to get about 5 to 6 ounces per day, although the ideal amount for you depends on your age, sex, and how active you are. When you don’t eat enough of these foods, your body makes more of a substance that binds with testosterone, leaving you with less T available to do its job. Healthy testosterone levels are also important for people assigned female at birth, along with other key hormones such as estrogen and progesterone. In adult males, healthy levels are important for general health, including disease risk and sexual function. Testosterone affects many aspects of your health, from sexual function to disease risk. For those interested, at the end of this section, I share my cholesterol and triglyceride levels after more than four months of eating copious amounts of bacon, eggs, meat, and nuts. I then began a 90-day experiment to see how diet and lifestyle changes could boost that number. Instead of taking prescription drugs or hormones, you can use these natural remedies instead. But did you know that creatine can also help raise your testosterone? Not only the exercise-induced T-levels but also your resting baseline. Creatine is – right after protein supplements – the most popular supplement used by bodybuilders and various athletes. When buying forskolin or coleus supplements, make sure its standardized to at least 20% active ingredient. Also, don’t be bummed by the reviewers who say it doesn’t help with weight-loss, no supplement really does and the claims of forskolin doing that originate from the Dr. Oz show. We all know what kind of people buy supplements recommended by that fool (the nutcrackers). An increased amount of muscle mass also positively correlates with serum testosterone levels13, so if you burn the fat and build the muscle, you’ll not only look shredded, but you can improve your hormonal health too. When it comes to fat loss, many people overlook the critical role testosterone plays in regulating metabolism and fat-burning. TestoPrime is designed to help men tackle weight gain, particularly belly fat, by naturally boosting testosterone levels, which in turn supports fat loss and lean muscle development. Testosterone boosters, such as TestoPrime, contain natural ingredients like D-Aspartic Acid, Fenugreek, Panax Ginseng, and Ashwagandha, which are known to stimulate the body’s production of testosterone. Increased testosterone levels can have a direct effect on multiple aspects of health, including physical performance, mood, and even sexual health. Here’s what they had to say about how to boost your testosterone naturally. Testosterone is a critical hormone in the male body, affecting numerous aspects of health. It plays a vital role in muscle growth, bone density, and libido. Understanding testosterone and its importance can help men recognize how to maintain optimal levels, which can significantly influence their quality of life. Men with diabetes are twice as likely to have low testosterone levels (34). Similarly, men with heart disease are twice as likely to have low testosterone than