How to Increase Testosterone Naturally: 10 Ways Top 10 Natural Testosterone Boosters to Amplify Your Workout Performance Testosterone boosting foods include Brazil nuts (selenium), oysters (zinc), and grass-fed beef (saturated fat), so be sure to eat these foods several times a week. Foods to avoid include phytoestrogen-rich foods like soy and flaxseed. Excess alcohol consumption can also increase estrogen levels while simultaneously inhibiting testosterone, so cutting back or even quitting drinking entirely can be a powerful pro-testosterone move. After the onset of puberty, testosterone will continue to increase until around age 30. Strength training and high-intensity interval workouts are particularly effective. As men age, they typically experience a decline in testosterone levels. This can lead to symptoms like fatigue, reduced libido, and difficulty concentrating and issues with cognitive abilities. Higher levels of this hormone often lead to increased muscle development. Bisphenol-A (BPA), a chemical found within many plastics is absorbed by the body. Once in there, your body treats it like estrogen, which means it decreases your testosterone production and can raise your risk of other diseases, including cancer (15). Avocados are a good source of magnesium but are especially rich in another compound known as boron. Boron has been linked to testosterone wikipedia production, and some have even suggested that it may be able to treat erectile dysfunction. Research shows that when your liver does not function optimally, it affects your testosterone output. That’s because the liver holds an enzyme that conjugates the 17beta-hydroxyl group of testosterone. You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. Testosterone levels in males peak at 19 years and naturally decline with age. The primary cause of low energy and mood changes in men at these ages is due to hormonal imbalance. All of these behaviors will boost your mood, productivity, and health, alongside testosterone. Blood sugar spikes, like the ones you get from eating sugary snacks or simple carbs, can tank your testosterone levels. It’s also useful to see what we call your Wake Zone, or when your body naturally wants to wake up. A systematic review published in the International Journal of Reproductive BioMedicine evaluated 23 animal studies and four human studies. Researchers found that D-aspartic acid for testosterone enhanced the hormone levels in animal studies but showed inconsistent results in human trials. Alcohol consumption can reduce the production and release of hormones that are needed for reproductive functions and interfere with hormone production in the hypothalamus. The relationship between alcohol and testosterone is complex. Research suggests that excessive alcohol consumption can decrease testosterone levels. Also, certain chemicals were predicted to be active binders but inactive in both agonist and antagonist modalities. This circumstance was also noticed in the CERAPP predictions and was resolved by classifying these substances as low potency binders (Mansouri et al. 2016a). Similarly, certain chemicals were predicted to be active agonists and antagonists simultaneously. Another study where zinc-deficient older men took zinc supplementation for six months showed increased serum testosterone levels (total testosterone levels