19 Best Testosterone Boosters for Men in 2025 Our Complete Guide to the Best Creatine Supplements of 2025 A. Oysters, tuna, eggs, onions, garlic, beans, nuts, spinach, beef, pomegranates, and ginger help boost testosterone levels when incorporated into a nutritionally balanced diet. Includes 6 main ingredients for enhancing energy, building muscle, and increasing testosterone. All 3 common varieties of ginseng (Panax ginseng, American ginseng, and Korean red ginseng) benefit male health. It’s also available as a popular sports nutrition supplement known as creatine monohydrate. And of course, consult with a healthcare professional if you have any specific concerns or medical conditions. Supplements in the UK are subject to EU regulations regarding safety and health claims, so unless you’re buying from some dodgy third party on the internet (please don’t do this), you can trust your supplement is legit. However, a certification from a reputable organisation, such as Informed Sport, provides an extra layer of confidence in the product’s reliability and integrity. ‘I would always recommend looking for certification of purity and quality, such as those offered by Informed Sport which have been certified to ensure no banned substances,’ says Miller. This, in turn, translated into better performance in bed and a more satisfying experience for both me and my partner, not to mention a large increase in libido. Although various ingredients have been shown to increase testosterone levels in some populations, research on the safety and effectiveness of OTC testosterone boosters is lacking. A testosterone supplement for men can help them get back to their game sexually. Testosterone levels and libido levels are highly correlated; if one has been having issues regarding sexual desire then the booster could fix it in a hurry. Testogen also recently updated its formula with 5 new ingredients, including vitamin K and Magnesium. The benefit of vitamin K is huge seeing that it helps the body more intelligently absorb vitamin D (which is super important for testosterone production). Tribulus has some research supporting its efficacy with regard to boosting testosterone levels, but it has significantly less scientific research than the three ingredients listed above it. For anyone who has been messing around at the back, it’s a prescription-only precursor steroid hormone. In a study published in the European Journal of Applied Physiology, it elevated testosterone levels in middle-aged men – and prevented it from declining during HIIT workouts. If you happen to have low levels, they will recommend that you begin taking more testosterone. Sometimes when you’re middle-aged, it’s normal for your levels to drop, but this can still be increased by being put on testosterone supplements. Roman’s system provides you with its testosterone booster on a subscription basis for $35/month billed monthly or $29/month billed quarterly. This price has stayed the same even as Roman recently improved upon a formula we already appreciated. Nutritional supplements rarely contain ingredients whose performance in clinical studies is 100% consistent, and there are too many small-scale studies with statistically irrelevant results that get blown out of proportion. That’s