Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times Normal and Ideal Testosterone Levels by Age CHART Menopause is typically a woman’s body adjusting to post-childbearing age. This decrease in testosterone levels in men is referred to as andropause. Eating a balanced meal, exercising daily, and living a healthy lifestyle can help maintain normal levels of testosterone. For someone on Testosterone Replacement Therapy (TRT), monitoring testosterone levels is more frequent and essential to ensure effective management and adjust dosages as necessary. We recommend every 3-4 months to get levels checked if you’re currently on doctor monitored TRT. While a small, annual decline in testosterone levels is a normal part of the aging process, you can take action to optimize your levels and avoid symptoms of low T. Conventional medicine only tests your testosterone if you’re experiencing symptoms of lower testosterone levels. For men in their 50s, testosterone levels continue to decline, with the normal testosterone levels by age chart indicating a range of approximately 300–600 ng/dL. what is testosterone called on a blood test is a normal testosterone level for a 50-year-old male depends on individual factors such as genetics, fitness level, and overall health. If levels drop too low, symptoms like fatigue, decreased muscle mass, and mood changes may occur. Monitoring testosterone levels by age and seeking medical advice for significant deviations is essential for maintaining health. Testosterone levels are at their peak during the late teens and slowly start to decline thereafter. High testosterone levels during these years are crucial for physical development and reproductive functions. If you have symptoms of testosterone deficiency, by all means, check your levels and consult your doctor. The PSA test measures the level of prostate-specific antigen present in the blood. A healthcare provider will draw a small blood sample and send it to a laboratory for analysis. “Lifting also promotes muscle growth, reduces visceral fat, and further aids metabolism, which supports overall hormone health and well-being,” says Bailey. With that, he and Houman suggest that guys of all ages strength train 3 to 5 days per week. In males, the testes produce testosterone, while the ovaries produce testosterone in females. Additionally, both sexes produce small amounts of testosterone in the adrenal glands. In postmenopausal women, levels often decline further after menopause, contributing to changes in mood, energy, and bone health. Even if you don’t have any symptoms of low testosterone, it’s still good to get a blood test annually, she says. If you are experiencing any symptoms as described above, you should definitely get your hormone levels checked. A careful evaluation of the benefits and risks, personalized to your health status and needs, is the best approach to managing low testosterone levels in men. Generally, a testosterone level below 300 nanograms per deciliter (ng/dL) is diagnosed as low testosterone (hypogonadism) in men. It also considers symptoms related to low testosterone, such as fatigue, muscle weakness, low libido, and mood changes. Abnormal testosterone during puberty can impact the onset