Men’s Health Resource Center All Articles Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times Specific research has explored the role of nutrients like vitamin D, zinc, and magnesium in maintaining healthy testosterone levels. Consider supplementation if you’re not getting enough in your regular diet. Weight training, in particular, is beneficial for supporting healthy T levels, according to research. A small 2015 study of men in their 40s and 50s found that obese and overweight individuals experienced a boost in their T levels after increasing their physical activity. PATH supports research that improves the diagnosis and treatment of hormone disorders, including a landmark 2017 study that defines the “normal” range of testosterone in young adult men. In addition to symptoms, hypogonadism can be diagnosed with several blood tests that establish if testosterone levels are low and help narrow the possible causes. In younger males, low testosterone can be harder to recognize because symptoms such as low libido or erectile dysfunction commonly seen in older males are sometimes not present. Low testosterone can make it difficult to achieve or maintain erections. For men, producing too little testosterone can make estrogen levels too high. This imbalance can cause gynecomastia, a condition where men develop larger breasts due to higher estrogen levels and low testosterone levels. Aging men with low T may find developing and maintaining muscle mass to be difficult. While low testosterone won’t decrease muscle mass, men may feel that their overall strength has decreased due to low T. Sleep deprivation can also result in increased irritability, a weakened immune system, weight gain, low sex drive and more. However, when its symptoms directly threaten a man’s overall health, treatment for low testosterone becomes crucial. Anemia is a condition where your body has low levels of red blood cells, and fatigue is a common symptom. Low testosterone has been linked to a decrease in red blood cell production and anemia. Moreover, fatigue related to low testosterone can also affect mental clarity and concentration. Individuals may find it challenging to focus on tasks, leading to decreased productivity at work or school. This mental fog, coupled with physical exhaustion, can create a cycle of inactivity and frustration, further exacerbating the problem. Recognizing this symptom is crucial, as it can often be the first indication of a hormonal imbalance. One of the most common and often overlooked signs of low testosterone is persistent fatigue. Unlike the occasional tiredness resulting from a hectic schedule, this fatigue is pervasive and unrelenting, often leaving individuals feeling exhausted despite getting adequate sleep. Testosterone plays a crucial role in energy production, influencing how the body metabolizes food and converts it into energy. When testosterone levels drop, this process can become less efficient, leading to a constant state of lethargy. This lack of energy can significantly impact daily life, making it difficult to perform routine tasks or engage in physical activities. Off-label use is when drugs are prescribed for a purpose other than what