The Effects of Exercise on Testosterone Levels Does Exercise Increase Testosterone? Understanding the Impact of Physical Activity on Hormonal Health Some of the common exercises used for HIIT training include the Stairmaster, treadmill, and burpees. Interestingly, while HIIT has been shown extremely effective at raising testosterone in men, it has been shown to lower testosterone in women4. As you hit adulthood, testosterone levels slowly decline but serve an essential role. It plays a crucial role in physical development and has a significant impact on various aspects of health. But while the testosterone jump after any one workout might be short-lived, exercising regularly helps you sustain overall higher levels over time. “Continuously working out may potentially stave off low T,” Dr. Shah says, especially if you focus on resistance and HIIT workouts. Other than exercising, choosing a healthy diet, and getting quality sleep, you can naturally raise testosterone levels through dietary supplements. Increased testosterone levels can have a direct effect on multiple aspects of health, including physical performance, mood, and even sexual health. These findings parallel hormonal responses observed in men, accounting for sex-related concentration differences. By highlighting the role of testosterone in female exercise physiology, this study underscores its significance in women’s health and performance. Future research should further refine integrated exercise approaches to optimize hormonal regulation and enhance musculoskeletal health outcomes in women. This study investigated the effects of an integrated exercise approach on total testosterone fluctuations across different phases of the menstrual cycle in eumenorrheic females. The key outcome of the study is that total testosterone levels transiently increase immediately after exercise but decline below baseline within 24 h during recovery. The discussion of the key results is appended below under different subsections. Exercising is one of the best ways to keep testosterone in a healthy range, but you need to work out consistently to see real, ongoing benefits. Anaerobic exercises have a clear edge over cardio when it comes to boosting testosterone levelsso make sure to add a few HIIT or strength-training workouts to your weekly lineup. Just don’t rely on exercise alone to keep T up—getting enough sleep and eating well are also important when it comes to testosterone production, not to mention crucial to your overall well-being. High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity, followed by periods of rest or low-intensity activity. HIIT has been shown to increase testosterone levels in both men and women. Maintaining balanced testosterone levels is essential for overall health and vitality. Now that we have a better understanding of testosterone and its importance, let’s explore the connection between exercise and testosterone levels. Testosterone is responsible for the development of secondary sexual characteristics in men, such as facial hair growth, deepening of the voice, and increased muscle mass. In women, it also contributes to muscle development, bone density, and maintaining a healthy libido. This hormone is essential for maintaining a sense of well-being, energy levels, and overall vitality. High-intensity interval training (HIIT) is