Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality 7 Proven Ways to Naturally Increase Your Testosterone Levels Lower your cortisol by managing stress through relaxation techniques, like deep breathing or meditation. Make time to have fun with your family and friends, and find the relaxing methods that work for you. The first thing that often comes to mind when most people think of increasing testosterone is exercise. They think of huge, muscular men lifting 400lb dumbbells at the gym. Carnitine works by shuttling fat into the mitochondria for it to use as energy, this theoretically should improve your body’s ability to burn fat (although research on this isn’t too legit) and give you some extra energy. Tongkat Ali (Pasak Bumi, Eurycoma Longifolia) is a Malaysian herb with a massive reputation as a pro-erectile testosterone booster. A study of active young men found that drinking two cups of pure pomegranate juice each day for three weeks helped with muscle recovery, reduced inflammation and saw an increase in testosterone. According to the ‘what does a testosterone shot do Is TDS’ campaign, hypogonadism is a condition where the testes produce an unusually low level of testosterone or dry up altogether. Testosterone Deficiency Syndrome has many symptoms, most notably, a loss of libido, erectile dysfunction, fatigue, depression, anxiety, loss of well-being and a decline in cognitive functions. Consuming garlic can help lower cortisol, because it contains the stress-relieving allicin, which allows the body to effectively continue producing testosterone. Pure pomegranate juice can also lower cortisol levels and enhance testosterone by 24% on average. Cooking with and adding extra virgin olive oil to your food are natural ways to increase testosterone. Olive oil is an anti-inflammatory and high in antioxidants, but it also contains elevated levels of oleuropein, a testosterone-loving bitter. Avocados are a triple threat when it comes to boosting testosterone levels. They are a great source of healthy fats and magnesium and contain boron, a trace element linked to testosterone production. One study found that within a week of taking boron supplements, testosterone levels in males increased up to 32%. Eggs can help maintain healthy testosterone levels because they contain vitamin D and healthy fats. Animal studies have found that selenium can increase testosterone production. However, it’s important to remember that we don’t have human studies to draw any conclusions about the extent of the relationship between selenium and testosterone. Regardless, eggs are highly nutritious and contain other testosterone-friendly nutrients. This will reduce the stress on your body and help you recover so that you can both build muscle mass and lose weight. The key is to work very hard during the work sessions and rest during the breaks. Alternating these intense sessions with short breaks will not only increase testosterone production but also help you lose weight. To see the benefits of these workouts, maintain consistency in your exercise routine. Regular physical activity not only promotes testosterone production but also enhances overall health. Low (or