13 Top Testosterone-Boosting Foods 9 Foods That Will Naturally Increase Your Testosterone Levels Smoking is horrible for your health, especially cardiovascular health. Surprisingly though, some research has proven it to be beneficial for increasing testosterone production (33). It’s best to consume caffeine earlier in the day and avoid having anything in the evening. By the evening time, your cortisol levels will have dropped, and you won’t disrupt your sleep. Stick to caffeine in moderation and don’t have any more than 400 mg per day. With that being said, low carbohydrates are popular for losing weight, which can be important for your testosterone levels. “When you’re dehydrated, your cortisol level can go up, which works against testosterone,” says Bailey. Staying hydrated also keeps blood flowing properly to the testes, where testosterone is made, notes Lane. Proper hydration also reduces cramping and boosts exercise performance and recovery, which indirectly impacts hormone balance, she says. Research has shown that people who are overweight or have obesity have lower circulating levels of testosterone. Losing weight may help your overall health and testosterone levels. Just be sure not to eat too little, as this can also negatively impact testosterone. Eating certain foods that increase testosterone isn’t the only way to boost levels of the hormone in your body. Studies show that supplements may act as natural testosterone boosters. For example, emerging research on the herb ashwagandha has not only shown promise in enhancing mood and minimizing anxiety, but this popular supplement may also play a role in men’s health. You may think of testosterone as a male sex hormone, but both men and women require a certain quantity. While men certainly have more average testosterone levels by age male, https://hcgbeilstein.de/, in circulation than women, testosterone is also produced in the ovaries and adrenal glands of women. The hormone plays a role in ovarian function, bone mass and strength, and sex drive. Avoid processed foods, sugary drinks, and excessive alcohol, as they can reduce testosterone levels and harm overall health. On the other hand, foods you should avoid in pursuit of increasing testosterone levels include processed foods, fried foods, plastic-packaged foods, and foods high in sugar and salt. One type of endocrine disruptor is particularly bad news for our testosterone levels. When we face stress, our adrenal glands secrete cortisol to prepare our bodies and minds to handle the stressful situation — the primal fight-or-flight response. In small dosages, cortisol is fine and even useful, but elevated cortisol levels for prolonged periods can do some serious damage to our bodies and minds. One area that seems to take a hit when cortisol is high is our testosterone levels. Several studies have shown a link between cortisol and testosterone. When cortisol levels are high, testosterone levels are low; and when testosterone levels are high, cortisol levels are low. Supplementation with vitamins like D3, zinc, magnesium, and avoiding endocrine-disruptors will also help you improve your testosterone levels. Beyond focusing on sleep and circadian rhythm best practices, there are